Author Archives: Susanne Moore

Sounds. Have you ever stopped and considered the noises around you and how they relay emotion? Or how you respond to them? It is a good practice in learning to understand your emotional responses especially in finding healing from trauma. There are sounds that I am conditioned to that fade away in the backdrop ofContinueContinue reading “Reframe What You Hear”

Recently I drove to the beach for a few days of renewal. Sometimes life can get stagnant. You fall back into old patterns, or you are stuck in the everyday hum drum just checking off boxes. It is a good idea to slow down and refresh your spirit. My two choices for getting away areContinueContinue reading “Refresh and Restore”

A few days ago, I shared an article by Sue Fulmore about clutter. What I loved about it is that she took it deeper than the clutter we accumulate on the surface asking the question: I wonder if you sense this too in your inner life? My friend, Charlain Martin commented on my post aboutContinueContinue reading “Squirrel Stashes”

Have you ever watched a competitive swimmer and wonder how they stay in their lane or when to make that turn? Growing up swimming competitively I quickly learned the value of the ropes set for each specific lane. Even the swimming pool itself was a limited circumference that could change from twenty-five yards on upContinueContinue reading “Stay In Your Lane”

Your story could be the key that unlocks someone else’s prison. Don’t be afraid to share it. Unknown Healing from abuse comes in the reading and retelling of abuse stories. When you are trying to uncover what is happening or seeking answers to the chaos and silence surrounding your daily living it is salve onContinueContinue reading “Your Story Breaks Chains”